137. Counting Your Wins: Find 10 Positive Things This Week
Update: 2025-12-03
Description
In this week’s episode, Julia talks about why focusing on your wins can help you heal faster. If you find yourself focusing on problems, this episode is a must listen!
She covers:
- Why constantly focusing on problems can amplify inflammation and stress
- The neuroscience behind attention and how it impacts healing
- How to identify and count your wins to shift your mindset
Learn a practical exercise to notice progress in areas like gut health, mood, sleep, and mindset so you can start celebrating the wins you might be overlooking :)
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