127. How to Heal Your Relationship with Food
Update: 2025-09-09
Description
In this episode, Julia shares practical strategies to reduce food anxiety, enjoy meals without guilt, and support healing for your gut and skin without sacrificing your mental health.
What you’ll learn:
- Why labeling foods as “good” or “bad” blocks healing
- How relaxed, joyful meals support gut + skin health
- Tips to safely reintroduce foods you’ve been avoiding
- Mindset strategies to heal beyond nutrition alone
💊 15% OFF All Professional Grade Supplements (until Sept 21 2025)
Work with Julia:
Follow Julia on her social @juliachien.rd!
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