#135 – The Hidden Beliefs Holding You Back From Losing Fat (and Keeping It Off)
Description
Join Coach g for a powerful episode of the Tandem Talk Show featuring special guest Lisa—nutrition and fitness expert, podcast host of Nutrition and Life, and head coach and owner of Nutrition Coaching and Life.
In this conversation, Lisa and Coach g dive deep into how your mindset can either be your biggest breakthrough or your biggest barrier to lasting fat loss and personal transformation. They unpack the limiting beliefs that often hold people back—especially when it comes to dieting, aging, and navigating menopause—and how to replace them with empowering truths that lead to real change.
You’ll hear strategies for overcoming the all-or-nothing mentality, shifting deep-rooted beliefs, and setting realistic expectations—plus Lisa’s best tips for busy moms trying to juggle it all without losing themselves in the process.
This episode is packed with encouragement to believe in yourself, dream big, and stay patient with your progress. If you’re ready to reset your mindset and take a healthier approach to your goals, you won’t want to miss this one.
Connect with Lisa on any of her platforms below:
Instagram: @nutritioncoachingandlife
Website: www.nutritioncoachingandlife.com
YouTube: @nutritioncoachingandlife
Podcast: Nutrition & Life Podcast
LinkedIn: www.linkedin.com/in/lisafranz-ncl
United States
