#14: 4 Key Mindset Shifts for Endurance Athletes to Improve Nutrition
Description
In this episode of the Endurance Eats podcast, Alex Larson discusses essential mindset shifts for athletes looking to improve their endurance nutrition. She emphasizes the importance of transitioning from a restrictive mindset to a fueling mindset, focusing on progress rather than perfection, prioritizing long-term gains over short-term fixes, and viewing food as an ally rather than an enemy. These shifts can lead to better energy levels, improved performance, and a healthier relationship with food.
In today’s episode, we’re diving into:
00:00 Introduction to Mindset Shifts in Endurance Nutrition
06:42 Progress Over Perfection
12:41 Food as an Ally, Not an Enemy
Resources Mentioned in This Episode:
Connect with Me:
Instagram: @alexlarsonnutrition
Website: alexlarsonnutrition.com
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