17: Mid Season Fuel: Workout Nutrition Timing Explained
Description
In this episode of the Endurance Eats podcast, Alex Larson discusses the importance of nutrient timing for athletes, providing actionable strategies for fueling around workouts. She explores three main workout scenarios: morning, midday, and evening, offering tailored advice for each situation to optimize performance and recovery. The episode emphasizes the need for personalized nutrition strategies and encourages listeners to experiment with their fueling methods.
00:00 Introduction to Mid-Season Fuel Episodes
01:01 Understanding Nutrient Timing
01:59 Morning Workout Fueling Strategies
05:09 Midday Workout Nutrition Tips
06:03 Evening Workout Fueling Approaches
Resources Mentioned in This Episode:
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Instagram: @alexlarsonnutrition
Website: alexlarsonnutrition.com
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