Hiiiiii fave babes! ✨

In today's episode we're in ADHD burnout mode but that's okayyy!

• We ‘AB-SOLUTELY’ discuss how Tara’s inability to feel time had her believing she could go from running 0km to 42km in the space of 3 months 😮‍💨 and Grace shares her obsession with Love Island/reality TV in general and why it's a balm for her soul.

• Divergent Dilemma - We half answer two gorgeous listener’s questions about managing the work life balance as ADHDers, as well as what ADHD burnout feels like, and celebrating the inconsistency of ADHD energy. 

• In this week's Ireggy Seggy we shudder through various DERANGED "choose your torture" scenarios sent in by YOUR cute brains, and Tara shares a fact that will change the way you think about bird feathers/dream catchers forever.  🪶

Our Recs/unrecs? this week:

• Tara recommends "ocean mangoes" - trust us, it’s a sticky-less, dripless heaven that you will want to experience. She also does the most ADHD thing ever and submits her first official "rec retraction", because a show she previously recommended unexpectedly went very sideways. You'll need to listen to find out. 👀

• Grace recommends a HEAVENLY zucchini/courgette pasta recipe that A-list++ celebrity Stanley Tucci said changed his life (and has now changed Grace's 🍝), and some cute person conveniently wrote down the recipe on their blog which is linked here: Click for carbs!

Sending you all love and balanced neurochemical vibes until we are back in your beguiling👂's next THURSDAY!

Your ADHD Besties,

Grace & Tara xx

Don’t RSD PLZ! 🛑

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Please RATE and SUBSCRIBE but DO NOT leave us an eggplant emoji 🍆 as a podcast REVIEW - that would make us too happyyy.

❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)

Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇

Music by Vocalista



You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.

Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories