#144 - How Tamara Lost 21 lbs, 6% Body Fat, and 3 Pant Sizes Without Restrictive Dieting

Update: 2025-09-11

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Join coach g on the Tandem Talk Show as he chats with Tamara about her life-changing 24-week Metabolic Reset journey. After years of stalled attempts, Tamara finally lost 21 pounds and 23 inches with personalized macros, strength training, and 1:1 coaching—all while eating real food and enjoying life. She shares how she ditched cravings, dropped three pant sizes, lowered cholesterol, and built a mindset (and metabolism) that will keep the weight off for good.

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#144 - How Tamara Lost 21 lbs, 6% Body Fat, and 3 Pant Sizes Without Restrictive Dieting

#box-pro-ellipsis-175914023915151{-webkit-line-clamp:2;}#144 - How Tamara Lost 21 lbs, 6% Body Fat, and 3 Pant Sizes Without Restrictive Dieting

#144 - How Tamara Lost 21 lbs, 6% Body Fat, and 3 Pant Sizes Without Restrictive Dieting

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#144 - How Tamara Lost 21 lbs, 6% Body Fat, and 3 Pant Sizes Without Restrictive Dieting