145. your healthy girl 'spring reset' checklist

Update: 2024-03-20

Description

spring clean your life!!! happy spring! with any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to enter spring with new, positive energy.

https://thewellnesscafe.shop

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Cafe closure notice !!!

2024-09-2300:29

hot girl fall checklist: bucket list ideas & pinterest fashion must haves

2024-09-1629:40

Back To School GLOW UP Guide !!

2024-09-0428:40

BACK TO SCHOOL PREP!! fall routine, mindset advice & study tips

2024-08-2633:29

how to make your pinterest board your reality ‎♡‧₊˚

2024-08-1933:10

161. the power of not giving up on your goals

2024-08-1328:39

160. summer self-care rituals: embrace the sunshine & prioritize you

2024-07-2243:37

159. HGW hangout: summer body confidence

2024-07-1529:56

158. mid year RESET: working towards 2024 goals & motivation !

2024-07-0926:52

157. 5 healthy hot girl summer reminders

2024-06-2425:18

154. what the hot girls are doing this summer

2024-06-0332:52

153. how to get out of a rut!!

2024-05-2729:54

152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion

2024-05-2057:53

151. ask trin: losing weight for summer, getting over an ex & unwinding before bed

2024-05-1332:00

150. don't be scared to be seen trying!!

2024-05-0624:52

148. listen if you're navigating life in your 20's

2024-04-0927:54

147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart

2024-04-0133:22

146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

2024-03-2548:10

145. your healthy girl 'spring reset' checklist

2024-03-2029:43

144. 5 steps to reset your routine: happy march new year!?

2024-03-1134:52

00:00

145. your healthy girl 'spring reset' checklist

#box-pro-ellipsis-173526549743125{-webkit-line-clamp:2;}145. your healthy girl 'spring reset' checklist

145. your healthy girl 'spring reset' checklist

Trinity Tondeleir

145. your healthy girl 'spring reset' checklist