149: Here's How You Can Optimize Your Life With a 2-Question Daily Report
Update: 2024-10-17
Description
Episode Description
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Time-Stamped Show Notes
- [00:00:30 ] Introduction to life optimization
- [00:01:30 ] The significance of daily self-assessment
- [00:02:30 ] Implementing the two-question daily report
- [00:03:30 ] Explanation of the rating system
- [00:04:30 ] Journal entries and their importance
- [00:05:30 ] Daily reflection and its impact on life optimization
- [00:06:30 ] Technical setup using Google Forms and Zapier
- [00:07:30 ] Standards of rating: what each score represents
- [00:08:30 ] Invitation to adopt the two-question daily report
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