15 Ways to Mentally Prepare for the Holiday's with Chronic illness, Pain & Trauma
Description
Are you mentally prepared for all that comes with the Holiday season?
How are you going to handle possible obstacles & challenges this season brings?
You may not see the benefits of preparing yourself mentally for the Holidays, but I promise you will want to do so after listening to today's episode.
In today's episode we discuss;
1. What it means to be mentally prepared?
2. Why being prepared mentally is important, especially around the Holidays.
3. 15 ways to mentally prepare today that will help you for the rest of the Holiday season and into the new year.
I truly hope today's episode brings you insight, and encouragement & helps you have the best Holiday yet, without further compromising your health.
Worried you may miss the next new episode of season two? Well, worry no more, put notifications on your podcast player to know when new episodes drop.
Connect with Amanda: amanda@embracingthepain.com
Learn more: https://www.embracingthepain.com/
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With love & Care,
Your Fellow Warrior, Host & Coach,
Amanda Grabb
United States
