In this episode of Embracing The Pain Podcast, we explore the topic of setbacks in the context of chronic illness and pain. We start by understanding what setbacks are and how they can disrupt our progress & well- being. 

Amanda shares six crucial reasons for shifting our perception of setbacks and highlights the importance of psychological well-being, empowerment, motivation, adaptive strategies, improved quality of life, and enhanced relationships and support. 

Next, we delve into the four types of setbacks commonly experienced by those of us with chronic illness and pain. 

1. Physical setbacks
2. Emotional setbacks
3. Social setbacks 
4. Circumstantial setbacks

Understanding these different types of setbacks helps us identify and navigate through the challenges they bring. 

The episode then highlights the negative impacts of a one-step forward, two-steps-back mentality, such as discouragement, diminished motivation, increased stress and anxiety, limited focus on achievements, and hindered solving and coping strategies. 

Acknowledging these impacts sets the stage for the nine steps and strategies shared to help you embrace and reframe setbacks. 

Amanda guides listeners through nine actionable steps you can take to shift their perception of setbacks and build resilience:

1. Shift your perspective from defeat to one of growth
2. Cultivate a growth mindset
3. Recognize your current mindset and reflect on its impact
4. Embrace the power of "yet" in your thinking
5. Focus on progress, not just the outcome
6. Practice self-compassion
7. Challenge negative self-talk and thoughts 
8. View setbacks as opportunities for growth and learn
9. Stay positive and celebrate your progress. 

The episode concludes by emphasizing that setbacks are a natural part of the chronic illness and chronic pain journey. It's important to avoid self-blame and recognize that setbacks don't define the entire journey. 

By adopting a growth mindset, practicing self-compassion and reframing setbacks as learning opportunities, you can navigate setbacks with resilience and continue your journey toward improved health and well-being. 

Amanda also invites you to join Embracing The Pain Collective, a membership community that offers a safe and judgment-free space for those with chronic illness and pain.

Embracing The Pain community provides additional resources, support, and monthly group coaching calls to help members with various topics. In the month of June, helping members embrace and reframe setbacks effectively. 

Join us in the empowering episode as we explore the transformative potential of shifting our mindset towards setbacks and cultivating resilience in the face of chronic illness and pain.

To join our incredible community please follow the link:https://embracingthepain.ck.page/products/etp-collective-membership-monthly?promo=AWARENESS -

Amanda looks forward to seeing you inside Embracing The Pain Collective. 

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Until next week, 

Have a great week.