Welcome to Season 3, Episode 10 of Embracing The Pain Podcast!!

In this captivating episode, join host Amanda Grabb as she sits down with Fran Garton, a remarkable Pain Reduction Coach, Body Positive Personal Trainer, and Fibromyalgia Warrior. Fran's mission is to empower women who yearn for a pain-free life, offering them invaluable strategies and support. 

Discover the inspiring journey that led Fran to her role as a coach and trainer, driven by her personal experience with Fibromyalgia. As Fran opens up about her own story, she shared profound insights into the relationship between stress, emotions and physical pain. Together with Amanda, they delve into the significance of boundaries and their role in reducing pain and achieving overall wellness. 

But that is not all - Fran's vibrant personality shines through as she reveals her passion for life beyond pain reduction. From spending time with her furry donkeys and kittens to indulging in watercolour painting and cross-stitch addition, Fram knows how to make every moment count. Get ready to be energized by her enthusiasm and contagious zest for a pain-free existence. 

During the episode, Fran mentions her valuable resources to help you on your journey. Discover her free pain-free quiz, as well as stress and overwhelm resources, all available on her website at https://frangartoncoaching.com.

Additionally, explore her four-week self-paced course called Momentum Starter, designed to further support your pursuit of a pain-free life. 

Tune in to Embracing The Pain Podcast Season 3, Episode 10, and join Amanda and Fran as they empower you to embrace a life free from pain, stress, and limitations. Prepare to be inspired and equipped with practical tools to transform your well-being. Don't miss this opportunity to tap into Fran's expertise and ignite your momentum toward a pain-free future. 

Please support Fran Gardon by following her on Instagram: https://www.instagram.com/frangartonpaincoach

Follow Fran on Facebook: https://www.facebook.com/fran.garton

Subscribe to Fran's YouTube Channel: https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ

If you enjoyed today's episode please take one minute to leave a review Now: https://podcasts.apple.com/us/podcast/embracing-the-pain/id1616242542

Thank you for supporting & tuning in on Embracing The Pain Podcast!

See you next week with another new episode! 

Lots of love & support!