Do you want to move your body in a way that honours you, your conditions and your pain?

If, so, today's episode is for you. I remember so clearly trying to find movement I could do without causing a flare or spending the following days stuck in bed unable to move. I don't want that to be your experience.

So in today's episode, we talk about the following.

• Why "body movement" not "exercise" or "workout"?
• Why body movement is beneficial to us with chronic conditions & pain. 
• 10 strategies you can begin using today to get started with body movement & feel confident doing so. 

I also announce a super exciting change that is coming to Embracing The Pain Podcast, please listen until the end to be one of the first to hear. 

If you are ready to move your body, fast-track your journey and find movement that works for you, your condition and your pain then Embracing The Pain Collective membership is for you! 

Inside Embracing The Pain Collective membership, we have incredible body movement routines that are condition & pain specific. We offer two live body movement instruction classes a week in a group, an online setting where you can receive personalized support with modifications and your movement. 

Our body movement library has in-bed, chair and floor routines to meet you where you are in any situation or circumstance. We are determined to create a multi-facet library that is inclusive and welcoming. 

Please consider joining our incredible membership that also includes coaching, Q&A, workshops, a resource library and all the body movement components mentioned. 

I am ready to start living my best life & move my body in a way that works for me, my condition and my pain!

Join ETP Collective Now:

https://embracingthepain.ck.page/products/etp-collective-membership-monthly

Please be sure to leave a review if you found today's episode helpful, insightful and encouraging! Your reviews help ETP reach more with chronic illness and pain. 

Leave a review: https://podcasts.apple.com/us/podcast/embracing-the-pain/id1616242542

Follow me on Instagram for more chronic illness, pain & trauma content & to see behind the scenes of the show: https://www.instagram.com/embracingthepain_1dayat_a_time/

I look forward to bringing you another new episode soon, until then, have a fabulous week and know I rooting for you!

Your fellow Host, Coach and Fellow Warrior,

Amanda Grabb