Does that thought of a new year excite or discourage you??

I know with chronic illness & pain a new year can come with many mixed emotions. We have created this episode to help you start the new year strong, focusing on unhelpful habits and limiting beliefs that may be getting in your way. Keeping you stuck & unable to implement real change. 

We hope that you can leave today's episode encouraged, ready to evaluate your current habits & beliefs and have some direction on getting started.

In today's episode, Amanda covers,

1. What are habits & unhelpful habits

2. What are beliefs & Limiting beliefs

3. Ten common unhelpful habits & limiting beliefs Amanda & many of her coaching clients have experienced with chronic illness & pain. - Be sure to check out Embracing The Pain's Instagram to have a quick reference of these common habits and beliefs that could be keeping you stuck.

4. How to recognize the unhelpful habits & beliefs in your life that are keeping you from change. 

5. Amanda shares unhelpful habit criteria to help you know what habits are helpful & harmful. 

6. How to identify your limiting beliefs using a few steps. 

7. Finally ending the episode with how to begin to shift & break our unhelpful habits & limiting beliefs. Amanda shares seven steps and suggestions to get you started & going into the new year with self-awareness about what current habits & limiting beliefs are no longer serving you & your life.

Amanda is cheering you on & will be back with another new episode on January 18. 

Connect with Amanda: amanda@embracingthepain.com

Follow on Instragam: https://www.instagram.com/embracingthepain_1dayat_a_time/

Learn more: https://www.embracingthepain.com/

Leave a review: https://podcasts.apple.com/us/podcast/embracing-the-pain/id1616242542

Thanks so much for listening!! 

Until next time,

Your fellow warrior, Host & Coach,

Amanda Grabb