152: Does Intermittent Fasting Work For Weight Loss?
Update: 2023-06-14
Description
Does Intermittent Fasting work for weight loss? And more importantly, does it work LONG TERM? Is Intermittent Fasting just another fad diet?
These are questions I get asked all the time, and in this episode, I'm going to answer all of these questions and more, to give you a really solid understanding of how Intermittent Fasting works so that you can decide whether it's right for you or not, and whether it's a good idea for you to try it or not.
Full episode notes: https://drkimfoster.com/152
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