157: My Top 5 Anti-Aging Skincare Tips & Ingredients
Update: 2023-08-09
Description
Nowadays, we're blessed to have a wide range of anti-aging products at our fingertips. However, with so many choices, it's easy to feel overwhelmed when shopping for skincare products.
In this episode, I aim to reduce that overwhelm and equip you with the knowledge needed to optimize your skincare routine, reduce signs of aging, and prevent skin damage.
You'll learn:
- Why we should take advantage of the incredible developments in the skincare industry - and not feel bad about it!
- The powerhouse ingredient that stimulates collagen and elastin production
- The incredible compounds that neutralize free radicals to prevent disease AND premature aging
- How to get that freshly exfoliated smooth skin sensation without scrubbing your skin raw (and how exfoliants can reduce signs of aging)
- The most effective ways to reduce the appearance of dark spots, age spots, and melasma (including natural options)
- Why protecting your skin from the sun's harmful UV rays is an ESSENTIAL component to youthful skin
Full episode notes: https://drkimfoster.com/157
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