163: Unconventional Ways To Break Through A Weight Loss Plateau
Update: 2023-11-01
Description
Have you been losing weight steadily, but now, it has suddenly stalled?
If so, you're likely experiencing what is known as a "weight loss plateau."
It's not as scary as it sounds, I promise. And once you understand what causes it, overcoming it isn't too tricky.
In this episode, I'm explaining:
- What a weight loss plateau is - and why it can be a good thing
- The first thing to do when you encounter a plateau
- The attitude you need to cultivate to overcome it
- How to identify and move past the mental blocks keeping you stuck
Press play NOW to discover my proven 3-step process and say goodbye to all confusion, frustration, or discouragement around weight loss plateaus!
Full episode notes: https://drkimfoster.com/163
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