152/Breaking Free from All-or-Nothing Thinking in Wellness
Description
Are you stuck in an all-or-nothing mindset when it comes to food and exercise? This week on Your Next Best Move, we’re ditching perfection and embracing progress. Whether you’re trying to fit in workouts between drop-offs or navigating healthy eating while managing a busy schedule, this episode is all about shifting your mindset to prioritize consistency over extremes.
I’ll share practical strategies to help you reframe your goals, celebrate small wins, and create sustainable habits that work for your life as a mom. Let’s stop the cycle of guilt and overwhelm and focus on what truly matters—showing up for yourself in a way that feels balanced and achievable.
Tune in now to take the pressure off and start making progress on your wellness goals today!
Deanna
Connect with Deanna:
W: https://www.deannahope.ca/
IG: deanna_hope
FB: Your Next Best Move Podcast
United States
