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#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis

#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis

Update: 2023-12-14

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Description

This is a 3 part podcast where we tackle 3 topics

1) 3 day swim analysis

2) Fatloss process

3) identifying limiters, using vo2 max as a way to predict FTP growth

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#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis

#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis

2023-12-1445:54

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#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis

#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis

Steven Brandes