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#156: January Workouts (Tabatas, Hills, Swim Drills)

#156: January Workouts (Tabatas, Hills, Swim Drills)

Update: 2024-01-11

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What kind of workouts SHOULD/COULD you be doing in Janruary?

Bike: Vo2 Max Tabatas

Run: Hill Sprints

Swim: Specific Swim Drills

Listen more and if you have any questions, check out www.insidethebigring.org

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#156: January Workouts (Tabatas, Hills, Swim Drills)

#156: January Workouts (Tabatas, Hills, Swim Drills)

Steven Brandes