154. how to beat self-sabotage and not give up on life when NOTHING feels good.
Update: 2024-07-011
Description
Hi my loves π¦ Today is a much needed conversation around self-sabotage and how to navigate life when you're feeling low.
00:00 intro
01:22 living life in extremes
11:54 mood swings, pms, PMDD
15:57 getting out of βall or nothingβ thinking
16:47 the path of least resistance
24:06 your mental diet & affirmations
27:05 preparing for your βlowsβ, boundaries, self-care & productivity
34:48 new podcast schedule
MY BOOK THE ULTIMATE GLOW UP GUIDE! π https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
LEAVE A REVIEW HERE π« https://www.goodreads.com/en/book/show/159234420
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
00:00 intro
01:22 living life in extremes
11:54 mood swings, pms, PMDD
15:57 getting out of βall or nothingβ thinking
16:47 the path of least resistance
24:06 your mental diet & affirmations
27:05 preparing for your βlowsβ, boundaries, self-care & productivity
34:48 new podcast schedule
MY BOOK THE ULTIMATE GLOW UP GUIDE! π https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr
LEAVE A REVIEW HERE π« https://www.goodreads.com/en/book/show/159234420
All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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