158: Why Am I Not Losing Weight? | The Real Reasons Your Diet Failed
Update: 2023-08-23
Description
The weight loss journey is full of bumps and setbacks. Whether it's regaining weight straight after your diet ends or struggling to resist temptation, feeling defeated and helpless is not uncommon.
But this doesn't mean you're doomed for failure. Hope is on the horizon!
In this episode, I'll share the five most common reasons why diets fail and what you can do to overcome them.
You'll learn:
- Why you shouldn't focus solely on tactic, and what you should prioritize instead
- The self-sabotaging perspective that is preventing you from reaching your weight loss goals
- How being hard on yourself for minor hiccups may do more harm than good
- The two most damaging emotions you need to let go off
- How avoiding responsibility for your situation is holding you back
- The most effective way to overcome these five challenges and finally find weight loss success!
Full episode notes: https://drkimfoster.com/158
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