Who doesn’t want to be a self-loving, bad ass woman?!
You are already one…yet sometimes you can let a few things get in your way and might need a bit of a boost 🚀 back up into the self-loving haven 🙌🏼
Listen, perfection is a total buzzkill. This life is supposed to be a bit messy, and we can be loving ourselves all the way through it.
*What does self-love actually mean? (hint: we’re not talking all spa days and face masks here)
*Why it’s not actually a completely solo exercise?
*How to boost your own self-love?
This episode starts out with a big bang of belly laughter 😂…which, hello!, boosts self-love ❤️
Get ready to put a big smile 😄 on your face as you are going to be feeling all sorts of good – let’s do this!
Mentions:
Amy Cuddy – power pose - @amycuddy
Barbara Fredrickson – positivity ratio – www.positivityratio.com
Gabby Bernstein – emotional guidance scale - @gabbybernstein
Mel Robbins – high five habit - @melrobbins