#19 How to make change your b*tch?!
Update: 2022-04-04
Description
Newsflash 🗞 – life is constantly changing whether we like it or not.
Yep, change is inevitable, but that doesn’t mean it has to be bad or scary. Kick Negative Nancy out the door 🚪 as we’ve got some fab ways to flip those thoughts upside down and embrace change and all of the opportunities it brings with it! 🙌🏼
*What happens in our brains 🧠that makes change hard?
*Why change can be scary đź‘»and how to get out of that negative thought cycle?
*How to feel good about change in your life?
We kick the “what if’s” out the door in this episode and give you some great tips and thought starters on how to put on your positive pants and get excited about the changes in your life.
Mentions:
C.S. Lewis – “Isn’t it funny how day by day nothing changes, but when you look back everything is different.”
Barbara Fredrickson – author of book Positivity - how positivity broadens our minds with change
Yep, change is inevitable, but that doesn’t mean it has to be bad or scary. Kick Negative Nancy out the door 🚪 as we’ve got some fab ways to flip those thoughts upside down and embrace change and all of the opportunities it brings with it! 🙌🏼
*What happens in our brains 🧠that makes change hard?
*Why change can be scary đź‘»and how to get out of that negative thought cycle?
*How to feel good about change in your life?
We kick the “what if’s” out the door in this episode and give you some great tips and thought starters on how to put on your positive pants and get excited about the changes in your life.
Mentions:
C.S. Lewis – “Isn’t it funny how day by day nothing changes, but when you look back everything is different.”
Barbara Fredrickson – author of book Positivity - how positivity broadens our minds with change
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