“I want to be happy” said every human ever! Listen, the pursuit of happiness is something humans have been working towards for a very long time! Kid Cudi even wrote a song about it! 🎶

Here’s a fun fact… the average person has anywhere between 12,000 to 60,000 thoughts 💭 per day. Of those thoughts around 80% are negative and 95% are on repeat! Soooooo, can we really chose happiness?! 🤪

Tune in for loads of great tips on how you can, in fact, choose happiness! 😎
*What is happiness?
*Where does it come from?
*Did you know having more money can make you happier, but what’s the catch?

Nat has us in stitches again, and Heather Lee shares an unusual attachment 🖇 to something!

Listen to the end as we gear you up to reduce the meaning behind words and thoughts 🤔 and why negativity can be a good thing ✨
Mentions:
@martin.seligman - the PERMA model- positive psychology
@mariekondo - the life changing magic of tidying up
@tonyrobbins - always has the best quotes