#161: How to Clear Mental Clutter with a Bottom-of-the-List Day (Close Those Open Loops!)
Update: 2025-06-26
Description
Feeling overwhelmed? All the small tasks you keep putting off might be contributing (more than you think)!
This week’s episode is your permission slip to hit pause on everything else and reclaim your peace — with a Bottom-of-the-List Day.
Here's where we go:
✅ Why those “not urgent, not important” tasks mega-drain your energy
✅ How unfinished tasks create open loops and quiet anxiety
✅ A simple, satisfying way to restore capacity, build self-trust, and clear mental clutter
You don’t need to “catch up” on everything — just close a few loops and feel the relief.
✨ Ready for more tools to stop spiraling and overthinking? The Stop the Spiral workshop happens July 11, 2025 — or grab the replay anytime: kirstenparker.com/spiral
LINKS!
- Stop the Spiral *Workshop*: A Decision-Making Method for High-Functioning Overthinkers
- What's your DECISION STYLE? Take the Quiz!
- Need to say NO? Here's your 11-minute Crash Course on Saying NO Guilt-Free.
- Find out how Decision Coaching will make your whole life easier
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