DiscoverCut The Crap With Beth And Matt165 - The Fat Loss Bible Pt. 1
165 - The Fat Loss Bible Pt. 1

165 - The Fat Loss Bible Pt. 1

Update: 2024-11-01
Share

Description

Fat loss! We've talked about it many times on our podcast, and with this episode, we are giving you everything you need to get started on your fat loss journey all in one place!


We discuss how to figure out how many calories you need to lose fat, how to eat mindfully, protein and fiber, strength training and movement, and more!


Fat loss has been over complicated for far too long so it's time to simplify it!


Mindful Plate Graphic


You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠and using coupon code “CTC” at checkout!


Want to support our podcast? ⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠


⁠⁠Visit our website to learn more about us, contact us, or to inquire about collaborating with us⁠⁠



Follow us on Instagram: ⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠



Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!



Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

165 - The Fat Loss Bible Pt. 1

165 - The Fat Loss Bible Pt. 1

Cut The Crap With Beth And Matt