New year, new you? How about new year, same you! This week we are discussing new years resolutions and more importantly, foundational healthy habits that will serve you well in 2025 and beyond. We also talk about the most common reasons people fail their goals in the new year.

We also had a great conversation about our own lives, coping with death in the family, and discussed the "Let Them" theory from Mel Robbins!

As we roll the calendar forward yet another year, this is a must listen episode to set you on the straight and narrow!

Matt and Team Fit Fat's 35 day challenge (enter code 'CTC' for a 10% discount!)

You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠⁠⁠⁠⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠and using coupon code “CTC” at checkout!

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