173 Vinyasa Yoga & Applied Anatomy

Update: 2021-07-25

Description

Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide

This Vinyasa class will be anatomy based focusing on feeling internal and external rotation in the arms and legs. This is a great foundational class to understand your body mechanics within the yoga postures. Prop suggestions: 2 blocks

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Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Body Mechanics, Internal Rotation, External Rotation, Anatomy

Comments

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178 Slow Flow Vinyasa For Whole Body & Breath

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177 Gentle Yoga To Let Go Of Deeper Tensions

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175 Hatha Flow For Shoulders And Low Back

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173 Vinyasa Yoga & Applied Anatomy

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172: Hatha Yoga To Practice Contentment (Santosha)

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171: Gentle For Flexibility, Balance and Low Back Pain

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170 Advanced Vinyasa With Shoulder Strengthening & Anatomy

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173 Vinyasa Yoga & Applied Anatomy

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173 Vinyasa Yoga & Applied Anatomy

Jeremy Devens

173 Vinyasa Yoga & Applied Anatomy