Hi my loves 🦋 In today's episode we chat about how we can adopt a positive winter mindset so that we can ENJOY this new season of life and BEAT seasonal depression ❄️

"How to Winter" https://amzn.to/48XB3NJ

My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

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Abundance mindset digital journal guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649

Inner child shadow work digital guide https://shop.beacons.ai/theglowupsecrets/76e37742-8b45-4691-a2fd-1acec42c0301

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00:00 are you ready to accept winter ?
03:13 your negative winter mindset
05:45 the stories you tell yourself, limiting beliefs & “affective forecasting errors”
15:56 false narratives & “peak-end rule”
20:58 the power of your attention & becoming a "wintertime ambassador"
29:20 dealing with hard times: family, finances & having to work
34:05 living cyclically
42:13 breaking up winter phases: early, mid & late
46:23 how do you want to experience winter moving forward?

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