179. release control, force NOTHING & gain EVERYTHING.
Update: 2024-12-15
Description
Hi my loves 🦋 In today's episode we chat about how to RELEASE control from people, places & things. I give you my best advice when it comes to navigating detachment & becoming resilient through times where you simply cannot predict or control the outcomes in life. We dive deep into "parts work" and getting to the root of why we do the things we do so that we can be more aware of when we operate out of the parts of us that might not serve us anymore.. ✨
Link to my digital journal guides https://beacons.ai/theglowupsecrets
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
"No bad parts" https://amzn.to/41pvIgl
One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My main channel @eliciagoguen 🤍
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
00:00 why you feel the need to always "control"
10:00 parts work, integration & becoming a new version of you
13:00 outcomes VS lessons
18:36 practicing detachment & rewiring your brain
27:48 the beauty & benefits of releasing control
30:24 life is inherently unpredictable & mindset reframes
37:49 detaching from a break up
40:20 detaching from expectations & trusting others
44:25 self judgment & learning to reparent yourself
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
Link to my digital journal guides https://beacons.ai/theglowupsecrets
My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
"No bad parts" https://amzn.to/41pvIgl
One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My main channel @eliciagoguen 🤍
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
00:00 why you feel the need to always "control"
10:00 parts work, integration & becoming a new version of you
13:00 outcomes VS lessons
18:36 practicing detachment & rewiring your brain
27:48 the beauty & benefits of releasing control
30:24 life is inherently unpredictable & mindset reframes
37:49 detaching from a break up
40:20 detaching from expectations & trusting others
44:25 self judgment & learning to reparent yourself
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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