Summary:

 

In today’s episode, Diane and Amanda are joined by their lifestyle client, Jenn Connicelli. She started her bodybuilding transformation, with zero experience, at 47 years old and competed in her first show in October 2022. As a client based in New York, Jenn shares her candid experience working with an online coach, the challenges she’s faced, and her decision to invest in multiple coaches at the same time. She also reveals her experience with mom guilt as she’s undergone this transformation and gives her best tips and tricks to balance it all. 

Key Takeaways:

 

• 02:32 - Meet Jenn Connicelli and what sparked her journey to start bodybuilding at 47 years old
• 09:07 - Jenn's personal experience competing in her first bodybuilding show
• 10:12 - Honest thoughts on working with an online coach
• 16:11 - Balancing the ups and downs of the bodybuilding lifestyle
• 18:05 - Why you need to share how you’re feeling with your coach
• 20:37 - What progress looks like nearly 5 weeks out from show: where Jenn is at, what she’s doing to prep, etc.
• 21:29 - Building a supportive environment 
• 24:11 - What it’s like to undergo a transformation journey in your mid-40s
• 28:05 - Food, food, food: before, during, and after becoming a bodybuilder
• 33:08 - Dealing with pushback when starting your fitness journey
• 35:35 - Tips & tricks when experiencing mom guilt 
• 38:56 - The benefits of working with multiple coaches at the same time
• 46:22 - Best advice for someone hesitating to start their own transformational fitness journey

Connect with Jenn:

 

• Instagram: https://www.instagram.com/jennconi_fit/ 

 

Connect with Diane & Amanda:

 

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: dianeflores_IFBB_Pro
• Instagram: amandaglitters
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 
• Ask me anything! E-mail: diane@venusfitnessstudio.com 

 

Work with Diane:

 

• The Goddess Body Project 12 week program
• Check out the New Client Offer at Venus 
• Apply to be on our Competition Team HERE
• Ditch Deprivation 12 week Diet Coaching Program
• Join the Sensual Dance Movement and feel confident in your skin
• Get your FREE backstage packing list for competition here

 

Fuel Your Body with the Goods:

 

• Try Meal Prep Delivery with FitKitchen Code: Diane10 
• Try this Energy Shot from Magic Mind - Code: BBRadio
• Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
• Visit HiYo for 20% off non-alcoholic beverages HERE 
• Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
• Cured Nutrition Code: BossBitch
• Nutrishop Supplement Shop - Code: BossBitch (free shipping)

 

Dress Up & Show Up Like a Boss Bitch:

 

• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 
• Get $10 off Bombshell Sports Wear HERE
• For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
• Salty Savage Fitness Apparel Code: AmandaGlitters