During Podcast #18, Coach Robb outlines How to Train and Race in Hot and Humid Conditions for Optimum Performance.  Coach Robb walks you through five key steps to take prior to, during and following training and/or racing to ensure that you perform well in these difficult situations, along with how to correctly recover in the shortest amount of time.  During the first segment, he also outlines how to identify and offset a heat stroke. 

During segment #2, Coach Robb addresses the Role of Carbohydrates, Protein and Fat as it Relates to Performance.  He outlines how each of these plays a significant role in your energy levels, performance levels, and your ability to recover.  You might be surprised to learn what it takes to become both lean and strong!

Finally, Coach Robb answers listener’s questions about eating enough to offset weight gain associated with stress; how to lose fat and not muscle; why eggs are important in a meal plan; and why do I train faster than I race?

If you have any questions that you would like Coach Robb and his staff to research and discuss, please don’t hesitate to drop an email to Contact@CoachRobb.com. 

For additional resources on nutrition, hydration, strength training, flexibility, and much more – please visit our resource page on each sport specific website (CompleteRacingSolutions.com – CompleteTriathlonSolutions.com –– CompleteRunningSolutions.com - CompleteWeightLossSolutions.com.