Are you struggling with fatigue, can’t lose those last 10 pounds, not sleeping at night, have poor concentration, experiencing body aches…. (just to mention a few)? Have you sought professional help only to be made to feel like you are losing your mind and it is all in your head?  Well the truth is there is a process associated with fatigue and during this podcast Coach Robb walks you through the symptoms, causes and a few ideas on how to turn your miserable conditions around. 

Over the last 34 years, Coach Robb has received thousands of emails from individuals all around the world who struggle with fatigue – both mentally and physically.  In this podcast Coach Robb walks through a concept he refers to as the “Flow Pattern of Fatigue”.  He explains how fatigue can manifest itself in the way of a virus, then overload your adrenal system and eventually result in a condition commonly referred to as Chronic Fatigue Syndrome, as well as discuss the pivotal differences between this condition, adrenal fatigue and Epstein Barr. After listening to this podcast, you will have a better understanding of where your symptoms originated, why your body is struggling and three specific steps to begin turning your symptoms around. 

Listeners questions include: How does adding lemon to your water improve your health?; Go hungry or eat an energy bar?; What is the best/easiest way to warm up?; How to fuel for a three-hour race; Why am I am not losing weight even though I am lifting and doing cardio work?

For more sport specific resources, please visit our various websites:

CoachRobb.com

CoachRobbStore.com

NutritionallyGreen.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteWeightLossSolutions.com

CompleteSwimmingSolutions.com (**New**)