No one is immune to the frustrations and discomfort associated with headaches!  During podcast #24, Coach Robb walks you through three specific triggers that he has experienced with his clients: allergies, muscle tightness and dehydration.  Each of these are independent; however, they are also all inter- related.  Coach Robb will walk you through 8 simple steps that you can implement immediately to help relieve a current headache as well as how to bullet proof your body against any possible future headaches. 

If you (or someone you know) struggles with headaches – regardless of the catalyst, grab a piece of paper and get ready to write down a few notes to determine the “why” behind your headaches and what you can do to keep them from coming back. 

Listeners questions include: Will having sex or drinking the day before a race affect my performance? What are the advantages of amino acid supplements? Can I drink alcohol when I am trying to lose weight? How do I identify a stress fracture? Are there pitfalls to a low fat, low calorie diet? Am I hurting my morning workouts by not eating first?

Call to Action: Order your Coach Robb Podcast t-shirt or coffee mug at CoachRobbPodcast.com and start snapping selfies sporting our new look wherever you like to train and travel! You can also get sport specific t-shirts by visiting the Coach Robb Beams Youtube channel and clicking on any video.  We will be offering up promotions for free products and services in upcoming weeks.

More sport specific resources, please visit our various websites:

CoachRobb.com

NutritionallyGreen.com

CoachRobbStore.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteWeightLossSolutions.com

Yours in sport & health,

-Coach Robb, Coaches & Staff