Welcome back for episode 183 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include:

- How to estimate the calories in a meal when eating at a restaurant
- How we estimate the macros in meals out
- How many calories should you eat over your maintenance for a lean bulk?
- How much fat gain is expected if you want to minimise fat gain and focus on growing muscle during a lean bulk?
- What rate of gain during a lean bulk would you expect for a lifter with 30+ years experience?
- Why do some athletes increase fats and decrease carbs on rest days?

Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
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VPA 10% off codes used at checkout:
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TYARRA
Jack