188. From Being Good To Creating Connection
Description
As children we learned to be “good” and as an adult we want to be a “good” mother. But what does GOOD really mean?
Essentially, being good means to make everyone happy. And to make everyone happy comes with self-sacrifice. We expend an enormous amount of energy into avoiding conflict and upset. And that comes at a big cost.
Studies show that high stress, depression and anxiety are
correlated with self-sacrifice.
It’s time for an UPGRADE.
Creating connections is a process that moves us toward
feeling seen, heard and understood. It’s about feeling valued and having a sense of belonging. It’s about showing up for who we are and expressing
ourselves authentically. It is only then that true connections form.
The benefit of connection is THRIVING.
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