What if mealtime wasn’t just aboutfood—but about connection, confidence, and caring for your mental health?

In this heartfelt and empowering episode, I sit down with Whitney Cardosi, founder of Bloom Kitchen + Retreats, to explore how families can build healthier relationships with food—and themselves. From hands-on kids’ cooking classes to mother-daughter retreats and a nourishing newkitchen tool in the works, Whitney is on a mission to make dinnertime doable and meaningful.

We dive into:

*How food and emotional well-being are deeply connected

*Shifting from meal stress to simple, soulful connection

*Helping kids (and moms!) build confidence and ease around eating

*Why mealtime isn’t about doing it all—it’s about being together

*The power of modeling a healthy relationship with food, even while healing your own

Whether you're a busy mom juggling meals and emotions, or someone wanting to reimagine how your family connects at the table, this episode will leave you feeling inspired and grounded.

🔗 Connect with Whitney:
Instagram: @bloomnorthshore
Whitney’s Cookbook: https://a.co/d/9emXD9u

🌟 Want to create more connection in your own home?
Book a Breakthrough Session—90 minutes of personalized support to help you move from reactivity to relationship this season. https://www.dianesorensen.net/call

Connect with Diane:

Instagram: https://www.instagram.com/dianesorensen.bb/⁠

Website - https://www.dianesorensen.net/

The Beautiful Behavior Coaching Programswill support you in setting firm boundaries that promoteself-regulation, compassion and respect in all your relationships and parenting journey.  Reclaim your CALM, discover your TRUTH, and live FREE.