Ever find yourself lying awake wondering if you’ve messed up your kids? Or second-guessing everything you said at the playground, hoping no one judged your parenting?

In this episode, we’re talking all about worry—especially the kind that creeps into parenting and leaves us exhausted, anxious, and disconnected.

You’ll hear about:

*Why worry feels productive (but usually isn’t)

*The hidden fears underneath common parenting worries

*How overthinking keeps us stuck in stress mode

*The pressure to “get it right” and what to do when you feel like you’ve failed

*A simple self-regulation tool (the S.T.O.P. method) to help you move from panic to presence

This conversation is for the parents who care deeply—but are tired of living in their heads and missing the moments right in front of them.

There’s another way—and it starts with offering yourself the same kindness you want to give your child.

REGISTER FOR THE MOTHER-DAUGHTER ONLINE EVENT: https://www.dianesorensen.net/shared-wisdom

FREE Resources:

The S.T.O.P. Method: https://www.dianesorensen.net/stop

Join my newsletter for weekly encouragement and tools: https://www.dianesorensen.net/email-list

Learn more about Reinvention: https://www.dianesorensen.net/reinvent-dl

Let’s Connect:

Instagram: https://www.instagram.com/dianesorensen.bb/

Website: https://www.dianesorensen.net/

Share this episode with a friend who worries too much—they’ll thank you for it 💛

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The Beautiful Behavior Programs willsupport you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey.  Reclaim your CALM, discover your TRUTH, and live FREE.  Take the first step by bookinga call here: ⁠https://calendly.com/dianesorensen/clarity-call⁠