#19: The secret to staying consistent with a healthy lifestyle and way of eating
Update: 2024-01-09
Description
On this episode, I go through how to stay consistent with a new healthy way of eating.
What I've found is that I want to stay consistent because I know how amazing my body and mind feel when I eat healthy. I don't want to go back to how I used to feel.
Plus, I've actually found a way of really enjoying the new foods I'm eating and I've found some new foods and recipes I get excited about.
Here are some key points from the episode:
- Managing a healthy lifestyle over the long term, addressing challenges and cravings. Finding what motivates you.
- Emphasizing moderation, preparation, and making healthier food choices.
- Community support: Highlighting the importance of a supportive community and lifestyle shift for sustained well-being.
Subscribe to the Find Your Nutrition podcast for more tips on healthy eating and living.
Send this to a friend. You can stay consistent with your new healthy way of eating together.
Contact Me:
Email: findingyournutrition@gmail.com
Instagram: http://instagram.com/findyournutrition
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
