#21: Atomic Habits - How to Stop Eating Unhealthy
Update: 2024-01-23
Description
Follow me on Instagram here for recipes and health and nutrition tips - https://www.instagram.com/findyournutrition
On this episode I focus on my main takeaways from the book Atomic Habits by James Clear.
- To achieve your goal, you need to change your identity
- To change your identity, you need to pick up the habits of someone who already has that identity
- Once you have those habits for long enough, you will naturally feel the new identity
- Once you have this identity, the new habits about nutrition or anything else you picked up will become second nature
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Email: findingyournutrition@gmail.com
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