191: Why a 10-Minute Walk After Dinner Could Outperform Medication
Description
Blood sugar control, digestion support, and sleep improvement don’t always require medication—sometimes, all it takes is a 10-minute walk after dinner. In this deeply relatable and research-backed episode, we uncover how gentle post-meal movement can regulate glucose, improve digestion, and trigger a cascade of unexpected benefits like better sleep, clearer thinking, and a calmer mood.
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Vince and Haze
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