DiscoverThe Wellness Lab Digest: Wellness Wisdom Simplified202: What Caffeine Really Does: Myths About Coffee, Energy & Health
202: What Caffeine Really Does: Myths About Coffee, Energy & Health

202: What Caffeine Really Does: Myths About Coffee, Energy & Health

Update: 2025-09-27
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Caffeine myths, coffee health effects, and the truth about energy drinks—today we’re busting the biggest misconceptions about caffeine with science and humor. From “decaf is caffeine-free” to “coffee dehydrates you,” we reveal what caffeine really does to your brain, body, and sleep.

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202: What Caffeine Really Does: Myths About Coffee, Energy & Health

202: What Caffeine Really Does: Myths About Coffee, Energy & Health

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