203: Dairy Milk EXPOSED: Why Plant-Based Alternatives Are Taking Over
Description
Plant-based milk vs dairy milk is one of the hottest debates in modern nutrition. From oat milk lattes to almond smoothies, millions are ditching dairy—but is it actually healthier, more sustainable, or just hype? In this episode of The Wellness Lab Digest, Vince and Haze unpack the science, myths, and cultural obsession behind milk, while keeping it light, fun, and full of practical takeaways.
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Vince and Haze
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