In this week's episode, we're delving into the top 11 things I wish every woman knew about her hormones. Whether you're grappling with hormonal symptoms or simply want to understand your body better, this episode offers invaluable insights.

Here's what we cover this episode: 

• Understanding the fundamentals of your cycle and hormones

• Why the pill won’t help balance hormones 

• The role of gut health in hormonal imbalances

• How your diet influences hormonal health

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Links from today’s episode

Save your free spot for my brand new live masterclass, The Gut-Hormone Connection: https://frandargaville.com/hormones

Join my new gut healing membership, The High Vibe & Gut Healthy Collective (use code “PODFRIEND” for $10 off your monthly membership): https://frandargaville.com/collective

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