Dear scribblers + speakers,

Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively.

Watch the visual meditation on Spotify or YouTube.

1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before matcha or coffee). 

2) Light—Done hydrating? Splendid, head outside! Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant.

3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. Try setting aside at least 3 minutes for simple stretching, yoga, jumping-jacks, weight training, etc… 

4) Meditation — Just 5 minutes — the nurture of the quieting-of-mind in Scripture or the elongated sitting with oneself, and the Spirit (Ruach) for 5 minutes can be hospitable to a naturally-calmer morning mind.

5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there. Ase' + Amen

Embodiment CTA (Call to Abide): Take the Rest Assessment 

Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.

Seen in the visual meditation - The 30-Day Intentions Journal

Therapy:

Therapy for Black Girls 

Journaling Prompt:

Notepad PDF (free download)

Meditative Playlists:

Ease into the day 

Connect + Discover More:

Email: andrea@mohawkmommastudio.com

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare

How to support my work-play?

1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform.

2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer.

3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved

4. Shop stunning soul care stationery.