Dear scribblers + speakers,

Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively.

1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before tea, coffee, etc.). Put together 8oz of filtered water with ¼ fresh lemon and ¼-½ tsp of sea salt (optional). 

Caution: I recommend before using herbal products, particularly if you are pregnant, nursing, or on any medication, check with a qualified healthcare practitioner. This information is not intended to diagnose, treat, cure, or prevent any disease.

2) Light—Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant. Sunshine is not only responsible for Vitamin D synthesis (every cell in the body is partly regulated by it), but it’s also the key agent in our circadian rhythm.

3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. 

4) Meditation — 5 minutes makes a difference. 

5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there.

Embodiment CTA (Call to Abide): Take the Rest Assessment

Ase' + Amen

Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS.

Journaling Prompt:

Notepad PDF (free download)

Meditative Playlists:

Daydreaming Ritual

Ease into the day

Connect + Discover More:

Email: andrea@mohawkmommastudio.com

Youtube: Mohawkmomma Studio

IG: @mohawkmommasoulcare

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