DiscoverNa’aleh Yoga Nidra Journeys for Deep Rest+2. Yoga Nidra Intention-Setting: Your Kavanah/Sankalpa
2. Yoga Nidra Intention-Setting: Your Kavanah/Sankalpa

2. Yoga Nidra Intention-Setting: Your Kavanah/Sankalpa

Update: 2023-07-16
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest 


By Ruthie Ayzenberg


 


Close Your Eyes and Stay Awake


 


This short episode focuses on the nitty-gritties of setting your intention-which is at the heart of the yoga nidra practice. 

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2. Yoga Nidra Intention-Setting: Your Kavanah/Sankalpa

2. Yoga Nidra Intention-Setting: Your Kavanah/Sankalpa

Ruthie Ayzenberg