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Na’aleh Yoga Nidra Journeys for Deep Rest+
2. Yoga Nidra Intention-Setting: Your Kavanah/Sankalpa
2. Yoga Nidra Intention-Setting: Your Kavanah/Sankalpa
Update: 2023-07-16
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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
By Ruthie Ayzenberg
Close Your Eyes and Stay Awake
This short episode focuses on the nitty-gritties of setting your intention-which is at the heart of the yoga nidra practice.
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