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12. Eight Stages of Yoga Nidra (9 mins)

12. Eight Stages of Yoga Nidra (9 mins)

Update: 2023-08-22

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NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

By Ruthie Ayzenberg

Close Your Eyes and Stay Awake

If you're curious about the organization of a yoga nidra practice, you may want to listen to this. This short episode deconstructs the Yoga Nidra sequence by explaining the 8 stages that constitute a traditional practice.

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12. Eight Stages of Yoga Nidra (9 mins)

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12. Eight Stages of Yoga Nidra (9 mins)

12. Eight Stages of Yoga Nidra (9 mins)

Ruthie Ayzenberg