NA'ALEH YOGA: Nidra Journeys for Deep Rest+

Close Your Eyes and Stay Awake...

This soothing meditation is designed to awaken compassion within yourself and for the world around you during the Elul and Tishrei in the Jewish calendar. This healing rest journey is specifically created for the days leading up to the high holidays of Rosh Hashanah and Yom Kippur.  This session invites you to lie down in a comfortable space and connect deeply with your breath, encouraging relaxation and introspection.

Drawing inspiration from Rabbi Avraham Joshua Heschel's teachings, this practice encourages you to release judgment and embrace a state of compassionate witnessing.

Throughout the practice, you'll journey through the five gateways of consciousness, culminating in a transcendent experience of unity in the field of compassion. This episode offers a chance to plant an intention-- a special kavanah-- and let it resonate deeply within you. 

Listen in and allow yourself to be enveloped in the warmth of compassion.

Episode Summary:

Here’s what you can expect:

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  Preparation: Begin by settling into a comfortable position. Make sure you’re fully supported completely at ease, ready to embark on this journey of introspection and spiritual awareness. 

  
  


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  Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth.

  
  


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  Rotation of Consciousness: Experience a thorough body scan by focusing on each part of your body to rotate your consciousness into a state of deep healing rest. 

  
  


• Breath Awareness: Practice guided breathwork to connect with your compassionate heart


• Visualization:  Rest in deep awareness experiencing vivid guided imagery


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  Return to Your Intention: Reconnect with the intention you set earlier. Let it sink deeply into your being and guide you towards spiritual elevation and self-realization.

  
  


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  Externalization: Gently transition back to your ordinary waking state, bringing with you the tranquility and insights gained from this practice. Reconnect with your surroundings to integrate the peace and clarity into your daily life and embrace the essence of this season. 

  
  

Background Music:  "The Inner Calling" from Music of Wisdom by Narek Mirzaei

Subscribe to Na’aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.

Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy! 

Biosite: https://bio.site/ruthieayzenberg

YouTube Channel: @naalehyoga

Instagram: @Ruthie Ayzenberg

Email: naalehyoga@gmail.com 

Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW

 May you be peaceful and safe! 

DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.